Sunday, February 7, 2010

100208 - Hit Lvl 1

Skill Review: Standing Press, Push Press, Body row, Deadlift

Skill Practice: Kness to elbows

WOD: 3 rounds

2 Laps of the track
5 Knees to Elbows
10 Dumbell Push Press
15 Body Rows

This is done as a 2 person team. One person rests while the other works.
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5 comments:

  1. Paul's teamFebruary 8, 2010 at 8:58 AM

    25:08

    ReplyDelete
  2. KateFebruary 8, 2010 at 11:37 AM

    Kate & Erin
    22:34

    ReplyDelete
  3. KellyFebruary 8, 2010 at 4:16 PM

    Kelsey, Rachel, and Kelly had 23:24

    ReplyDelete
  4. ErinFebruary 8, 2010 at 7:58 PM

    Kate already posted it, but I am just repeating to make sure that I am not doing burpies on Wednesday;) hehe.
    So yea mine and Kate's time was 22:34:)

    ReplyDelete
  5. PaulFebruary 9, 2010 at 1:33 PM

    Dan,

    Looks like I have a conflict on Wed. morning. I may try to make the 6:30 class. If not, do you suggest the workout shown on the Tues level II class? (5x 10 pullups, 20 pushups, 30 situps, 40 squats, which I can do without much equipment). Or some alternative? Thanks, Paul

    ReplyDelete

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