Strength: 5-5-5 deadlift
MetCON: 15 min of
:30 DB burpees
:30 rest
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
Contact
Blog Archive
-
▼
2010
(59)
-
▼
February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
-
▼
February
(35)
For burpees I used the 5 lb weights, but I didn't check the board for how many reps I did. Somewhere between 90 and 105.
ReplyDeleteUsed 8 lb DB for the 1st 15 min. Then my elbows started to hurt (incorrect DB position on the floor?) Did regular burpies for the remaining 15 min. 165 total.
ReplyDelete