Strength: 7-7-7-7 Clean and Jerk
MetCon:
#95/65
20 Thrusters
20 SDLHP
20 Push Jerk
20 Overhead Squat
20 Front Squats
Every Minute 4 burpees must be performed before resumption of balance of the programming.
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2010
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February
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February
(35)
Strength: 15, 20, 22, 22.5 kg
ReplyDeleteMetCON: 11:40 (22 kg until overhead squat then 15 kg)
Dana
Strength:20kg, 30kg, 30kg 30kg
ReplyDeleteMetCON: 11:48? 54? (30kg except 20kg overhead squats)
Strength: 15,20,22,22.5 kg
ReplyDeleteMetCON: 12:36 (22 kg for everything except overhead)
13:30- M
ReplyDelete