3+ Hours Before of After HIT
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
Row: 2x8min, Rest 2 min Between intervals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment