100301 - Hit lvl 1

Warm UP: Standard HIT Warmup

Skill Work: Squat, Body Row, Pushups

MetCON:

5 Stair Circuts
15-12-9
squat
pushup
body row
5 Stair Circuts


Notes: We Record names and times for each workout. Try to post your times to HIT each week. First Week is a grace period, but after that we start imposing a burpee penalty.

Discuss the importance of a good breakfast including all macronutrients. Discuss after workout nutrition.

Take before photos. Anyone that takes them can send them to daniel.borcherding@gmail.com and they will get posted at the end of the first 4 weeks. Will make a photo collage of the number of sessions they sign up for showing their progress.