Strength: (7-5-3) 3-3-3
MetCON:
AMRAP in 15 minutes of:
7 75%1RM Deadlift
15 pushups
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2010
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February
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February
(35)
Liz - 10, 12 ,12
ReplyDelete6 rounds
2.5,4,5:6 rounds-M
ReplyDeleteTravis
ReplyDeleteStrength - Bar + 52.5, 55, 52.5 - Gotta figure out my one rep max i think.
MetCON - 8 Rounds
Strength: bar + 1.5, 2.5, 5
ReplyDeleteMetcon: 11 and deadlift
Dana
Strength: Bar + 60, 65, 70k (177, 188, 199 lbs, I think)
ReplyDeleteMetCon: 11 + 7 deadlifts and 11 pushups (almost!)
Dave
Strength: bar + 12, 15, 17
ReplyDeleteMetCON 11 rounds+ 1 round of deadlifts and 5 pushups