Strength: (7-5-3) 5-5-5 (80%-85%-90%)
MetCON:
21-15-9
75% 1RM Benchpress
Body Rows
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2010
(59)
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February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
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February
(35)
Strength: 35kg, 37.5kg, 40kg
ReplyDeleteMetCON: I commpletely forgot. Blah.
Strength: 25, 25, 20
ReplyDeleteMetCON: 2:20