Strength: 3-3-3 Strict Press
MetCON: AMRAP in 20 minutes
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
Contact
Blog Archive
-
▼
2010
(59)
-
▼
February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
-
▼
February
(35)
17, 20, 25; 27.5, 27.5 27.5
ReplyDeleteMetCon:
8 rounds
Liz
Strength: 40kg, 45kg, 45kg
ReplyDeleteMetCON: 8 Rounds
Trav
Strength: 40kg, 50kg, 50kg
ReplyDeleteMetCON: 9 rounds
Dave
Strength: 22, 23, 25 kg
ReplyDeleteMetCON: 9 rounds
Dana
20,21,22,23,23.5/6or7R- M
ReplyDelete