Skill Review: Burpee, DB Clean, DB Snatch
Skill Practice: Handstands 3x max hold
MetCON:
Team Workout: Teams of 2
3 rounds each
10 Suicides
20 Pushups
30 KB Sqings
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2010
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February
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February
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Handstand x3: 1:07, 1:03; :53
ReplyDeleteTeam w/ Kate: 2 Laps / 20 Pushups / 30 KB swings: 20:45
Team with Rachel: 20:17
ReplyDeleteOh and did anyone happen to pick up a black long sleeve shirt this morning by accident?
ReplyDeleteTeam with KELLY (aka best roomie ever)! ;)
ReplyDelete19:40