Skill Review: Dumbell Power Snatch
Skill Practice: Burpees
MetCON: 5 rounds
run 3 laps
15 burpees
CashOUT: 3 max plank holds
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2010
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February
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- 100301 - Hit Lvl 2
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- HIT Spring Session
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February
(35)
MetCON: 17:07
ReplyDelete18:17
ReplyDeletePlank: 1:51, 1:06, 1:39
Plank: 1:45, 1:03, 1:15(?)
ReplyDelete