10-9-8-7-6-5-4-3-2-1
Push Press (115, 75)
Situps
1-2-3-4-5-6-7-8-9-10
Front Squats w/ kettlebell (55, 35)
Pullups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
Contact
Blog Archive
-
▼
2010
(59)
-
▼
February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
-
▼
February
(35)
75 lb. push press
ReplyDelete25 lb. front squats
2 boxes for body rows (excluding last 3 sets)
time: 16:37
...this really hurt
45 lb bar push press
ReplyDelete20 lb dumbell front squats
13:00