Strength: 2-2-2-2-2 Back squat
MetCON: 5 rounds
6 Shuttle Runs
25 Wallball Shots
25 Over Head Squats
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2010
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February
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- 100301 - Hit Lvl 2
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- HIT Spring Session
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February
(35)
Strength: 30, 32, 34, 34, 34 kg
ReplyDeleteMetCON: 14 min
Dana
Strength: 40,40,40,40,40 kg (12 x 5 not 2 x 5)
ReplyDeleteMetCON - 14:16 (25 body rows not Ove Head Squats)
That was Travis above
ReplyDeleteStrength: 30, 32, 32, 32, 34
ReplyDeleteMetCON: 13:30 min