MetCon:
5 rows
10 pushups
15 squats
every minute on the minute for 30 minutes.
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2010
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February
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February
(35)
I think I made it to round 14. I continued on throughout the practice, jumping into rounds after I rested for one.
ReplyDeleteAt home:
ReplyDelete5 rows with 15 lb dumbels
5 pushups on my toes
15 bodyweight squats
Completed all 30 rounds. 10-15 sec rest between rounds.