Skill: Pistols 3x10
Strength:
Shoulder Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5
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2010
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February
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PRESS:15,17.5,20,21,21
ReplyDeletePUSH:17.5,20,21,21,23.5
JERK:20,21,21,23.5,24.5
-M
Press: 20, 22.5, 24.5, 25.5, 25.5 kg
ReplyDeletePush-Press: 20, 22.5, 24.5, 25.5, 25.5 kg
Push-Jerk: 20, 22.5, 24.5, 25.5, 25.5 kg
Dana
Hi Guys,
ReplyDeleteSorry I missed you this morning.
I did get the workout in just now. Were the pistols supposed to be 10R + 10L = 1 set, or 5R + 5L = 1 set? I ended up doing the latter, but times five. I couldn't get all the way down, but gave it a good try.
Press: 95lbs, 100, 105, 115
Push-Press: 115, 120, 125, 130
Push-Jerk: 115, 125, 130, 135
Dave
Press: 35, 37.5, 40, 45, 50kg (miss)
ReplyDeletePush-Press: 37.5, 40, 45, 50, 55
Push Jerk: 40, 45, 50, 55(2), 55(3)kg
Trav
Dave, we didn't get to the pistols. Not sure how far down i'd be able to go with those either.