Skill Review: Hang Power Clean, Backsquat
Skill Practice: Kettle Bell Swing
MetCON: 40-30-20-10 KB Swings /Weighted situps
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2010
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February
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- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
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February
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