Skill Practice: Back Squat (7-5-3) 10-10-10, Dumbell Clean
MetCON: 10! Dumbell Clean / Box Jump
CashOUT: 3x5 Turkish Getups
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2010
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February
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February
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5:51
ReplyDeleteI didn't feel like I really pushed myself this morning. I was too focused on technique. I'll try not to let that happen again!
5:53
ReplyDelete