Strength: (7-5-3) 5-5-5 Deadlift
MetCON: 5 Rounds of
5 Stair Circuts
10 Burpees
15 Box Jumps
20 Slam Balls
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2010
(59)
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February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
- 100226 - Hit Lvl 2
- 100224 - Hit Lvl 1
- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
- 100223 - Hit lvl 1
- HIT Spring Session
- 100221 - Hit lvl 1
- 100221 - Hit lvl
- 100219- Hit lvl 2
- 100219 - Hit lvl 1
- 100218 - Hit Lvl 1
- 100217 - Hit lvl 2
- 100216 - Hit lvl 1
- 100215 - Hit lvl 1
- 100215 - Hit Lvl 2
- 100217 - Hit Lvl 1
- 100212 - Hit lvl 1
- 100211 - Hit lvl 2
- 100211 - Hit Lvl 1
- 100210 - hit lvl 1
- 100210 - Hit lvl 2
- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
- 100208 - Hit Lvl 2
- 100205- Hit Lvl 1
- 100205 - Hit Lvl 2
- 100204 - HIT lvl 1
- 100203 - Hit lvl 1
- 100203 - Hit lvl 2
- 100202 - Hit Lvl 1
- 100201 - Hit Lvl 1
- 100201 - Hit Lvl 2
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February
(35)
Strength: 20, 30, 35, 45, 50, 60 kg
ReplyDeleteMetCON: 27:?? (4 rounds)
Dana
Srength: 110, 130, 140k (last set x 4)
ReplyDeleteMetCON: 28:48
Dave
Strength - 90, 90, 90kg
ReplyDeleteMetCON - 28:38
Trav
Strenghth: 60, 65, 70kg
ReplyDeleteMetCON: 34:?? (5 rounds)
3 rounds: 25:59-M
ReplyDeleteHEY ALL GOOD WORKOUT!!! Come GRAB some GREAT DELI sandwiches from Mama's Deli to keep the Goodness going!!! I am working 11-1:30pm today and their food is delicious!!!
Oh...it's 125 East Washington Street- across from 126 and Jimmy Johns and next to Subway!
ReplyDelete