Strength: (7-5-3) 10-10-10 push press
MetCON: AMRAP in 15 minutes
15 weighted situps
15 broadjumps
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February
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5 kg push press
ReplyDelete9+jumps rounds in 15 min.
Strength: 5kg, 7.5kg, and 10kg push press
ReplyDeleteMetCON: I finished 8 rounds