Tuesday, February 9, 2010

100210 - Hit lvl 2

Strength: 3-3-3 Front Squat

MetCON:
10 Thruster / 1 Sumo Deadlift High Pull (#75/#55)

9 Thruster / 2 SDHP

8 Thruster / 3 SDHP

7 Thruster / 4 SDHP

6 Thruster / 5 SDHP

5 Thruster / 6 SDHP

4 Thruster / 7 SDHP

3 Thruster / 8 SDHP

2 Thruster / 9 SDHP

1 Thruster / 10 SDHP

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5 comments:

  1. AnonymousFebruary 10, 2010 at 5:50 AM

    33lb bar: 7.5,10,15: 6:52- M

    ReplyDelete
  2. AnonymousFebruary 10, 2010 at 5:51 AM

    Liz
    25, 30, 32
    I think 8:33....

    ReplyDelete
  3. AnonymousFebruary 10, 2010 at 6:15 AM

    Strength: 60, 70, 80 kg
    MetCon: 6:50 (65 lbs)
    Dave

    ReplyDelete
  4. AnonymousFebruary 10, 2010 at 6:30 AM

    Strength: 30, 33, 35 kg

    MetCON: 6:54 (~40 lbs)

    Dana

    ReplyDelete
  5. AnonymousFebruary 10, 2010 at 7:28 AM

    Strenth: 55kg, 60kg, 60kg (1 full rep)

    MetCON: 7:35 (25kg)

    Trav

    ReplyDelete

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