Hey everybody in the off chance that the university closes today here is a workout that you can do from home.
5 rounds for time
10 pullups
20 pushus
30 situps
40 suats
rest 3 minutes between each round.
the rest is there so that you try your hardest on each round. If it is getting late in the workout and your form starts to go to hell cut one or two rounds out. This is the level 1 class and I am not expecting you to be met con monsters yet.
I will post an update on the site if class gets canceled.
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22:47
ReplyDelete12:42 + 9:00 rest = 21:42
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ReplyDelete22:30
ReplyDeleteJess I know you beat me so I think you or I remembered the wrong time...