Strength: 3-3-3 Tall Clean
MetCON: 5,(rest 2:00)4,(rest 1:30)3 rounds
5 Boxjumps
10 Dumbell Snatch
15 KB swings
This is a grip intensive workout. It will be hard like we will do on all fridays going forward. Be prepared to work and have sore forearms.
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MetCON: 20:45
ReplyDeleteDana
Tall Cleans: 3 x 45lb bar + 15K, 2 x bar + 20k
ReplyDeleteMetCON: 19:56
Dana - when are you working at Scheels? I might come and buy a pair of shoes...
Whoops - last comment was from Dave
ReplyDeleteMetCON: 21:45
ReplyDeleteAndrea
18:56- M
ReplyDelete