Skill Review: Deadlift
Skill Practice: Thruster
WOD 1: Walking lunges of the track
WOD 2: 1 Lap of the track 15 thrusters 1:2 work to rest ratio x 3
Hip extension is what drives most of the movements we are going to do in this class. I want you to know what dynamic hip extension feels like so we are doing a lot of it today. Your butts will thank me on Sunday.
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160M walking lunge 4:39
ReplyDeletekiller + 15 thrusters 0:58, 0:54 0:56
Walking Lunges: 5:18?
ReplyDeletekiller / thrusters: 61, 62, 68