100204 - HIT lvl 1

"farmer 50"

50 Box jumps, 24 inch box
1 stair circut
50 Kettlebell swings, 1 pood (35, 25)
1 stair circut
Weighted Walking Lunge, 50 steps
1 stair circut
50 Knees to Elbows
1 stair circut
50 Dumbell Push press (45, 35)
1 stair circut
50 Wall Balls (20, 14)
1 stair circut


I am going to try to post a workout at least once a week that you can do at home if you miss a day. That workout will likely come tuesday so you can have more options for the rest of the week. We will be working long sexy metcons on Thursdays and he is the first of them.