Strength: 5-5-5 Front Squat
MetCON: 50-40-30-20-10
Kettle belle swing
Situps
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2010
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February
(35)
- 100301 - Hit Lvl 2
- 100301 - Hit lvl 1
- 100226 - Hitlvl 1
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- 100224 - Hit Lvl 2
- 100223 - Hit Endurance
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- HIT Spring Session
- 100221 - Hit lvl 1
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- 100219- Hit lvl 2
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- 100210 - hit lvl 1
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- 100209 - Hit Lvl 2 - Possible snow day
- 100208 - Hit Lvl 1
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- 100205- Hit Lvl 1
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- 100203 - Hit lvl 1
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February
(35)
Strength: bar+6.5kg on each side
ReplyDeleteMetCON: 11:17
Dana
Strength: bar + 30kg, 35kg, 35kg
ReplyDeleteMetCON: 11:15
Trav
Strength: bar + 45k
ReplyDeleteMetCon: 9:40 (35lb kettlebell)
Dave
MetCON: 11:12
ReplyDeleteAndrea