100203 - Hit lvl 1

Skill Review: Squat

Skill: Deadlift, PushPress

WOD: 10! Medball Deadlift / Push Press

Focus During the dead lift is having the butt come up first to make room for the bar. Keeping the bar close to you to keep load close to center of mass. We will deadlift a bit, but nothing more than 135/85

Push press is a hip snap driven lift. Extending the hips fully and explosively will drive the bar. We want to only minimally press the bar into position. Practice with 33lb bar and load only to 53 lbs for men.

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