Strength: 5-5-5 bench Press
MetCon: "Fran"
21-15 - 9 Pullups / Thrusters
Sorry for the late posting. These first couple classes will be focused on getting to know one another. I will also be spending more time teaching and reteaching movements so that people are able to do the workouts effectively and safely.
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Strength: Bar + 50kg, 52.5kg, 52.5kg
ReplyDeleteMetCON: 3:58
Travis
Strength: Bar + 60kg
ReplyDeleteMetCON: I couldn't hear or see for a few minutes after I finished, so I missed my time. I know it was pitifully slow - 9 minutes?
Dave
You were 6:19 dave!
ReplyDeleteStrength: bar + 1 white weight on each side
ReplyDeleteMetCON: ~3:18
Dana