Wednesday, March 10, 2010

100310 - SplitJump, Jumping situp

Strength:

Backsquat 5-5-5 (65%-70%-75%)
Strict Press: 5-5-5 (65%-70%-75%)

MetCON: 3x AMRAP in 3 min of

10 split squat jumps (demo)
10 jumping situps (demo)

rest 1 minute between rounds
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2 comments:

  1. AnonymousMarch 10, 2010 at 8:06 AM

    Strength: Backsquat - 50, 55, 60kg
    Strict Press - 40, 45kg, 45kg

    MetCON: 8 rounds

    ReplyDelete
  2. KateMarch 12, 2010 at 12:35 PM

    Started each round with the splitJump
    Round 1: 30 splitjumps, 28 jumping situps
    Round 2: 30 splitjumps, 27 jumping situps
    Round 3: 30 splitjumps, 23 jumping situps

    ReplyDelete

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