Sunday, March 7, 2010

100308 -

Strength: 5-5-5-5 Bench Press

MetCON:
21-15-9

Front Squats (115/75)
Push Jerk (115/75)
Pullups
Posted by at

3 comments:

  1. AnonymousMarch 8, 2010 at 6:25 AM

    Strength: 65kg, 70kg, 75kg, 75kg

    MetCON: 9:33 (35kg + pullups)

    ReplyDelete
  2. AnonymousMarch 8, 2010 at 6:26 AM

    Travis ^

    ReplyDelete
  3. PaulMarch 8, 2010 at 6:56 AM

    Strength: 55kg, 55kg, 60kg, 60kg (?)
    Metcon: 8:35

    ReplyDelete

Subscribe to: Post Comments (Atom)