The roads are shut down where I live and I cannot get off of my street. Classes will be canceled today.
Workout
[200-400-600 ]x3
If it takes you x seconds to run the 200 rest x
If it takes you y seconds to run the 400 rest y
If it takes you z seconds to run the 600 rest z
Effort level should be an 8-9 on a 10 scale for each rep
if you do not match intervals in subesquent sets penalty of 10 pistol squats per leg per interval not held.
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