MESSAGE: I will try to come to class tomorrow regardless of the snow.
Strength: 5 - 5 - 5 - 5 - 5 Backsquat
MetCON: Angie
100 pullups
100 pushups
100 situps
100 squats
All 100 of an exercise must be completed before moving to the next exercise
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push press - last set = 105
ReplyDeletepush press - last set = 110
push jerk - last set = 105
what a great workout