Goals: Revisit powerclean technique.
Strength: Bear Complex
Rules: You cannot put the bar down. Weight must go up each time. There is no time limit.
5 x
7 rounds
Powerclean - Must be stood up all the way
FrontSquat
PushPress
BackSquat
PushPress - Behind the head
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Ouch....I thought it was going to be easy but on that last set, goodness gracious, I was ready to be done!
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