GOALS: Send with a smile their faces and a song in their hearts. Next week we are going to teach some more complex movements. Most of this week was body weight advanced. Barbells next week. WERD
Strength: 3-3-3 Benchpress
METCON:
As many rounds as possible in 15 minutes
5 pullups
7 pushpress 50% bodyweight
9 knees to elbows
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