Sunday, November 29, 2009

Smash, Boom, Pow

GOALS: New athletes welcome. New movement intorduction. Hard workout, but getting back in the High Intensity Grove.

Strength: 7-7-7-7-7 BackSquat

MetCON:

4 Rounds for TIME

100ft walking lunges with 45# plate overhead
30 24inch box jumps
Publish Post

20 pullups
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