Intensity: Indoc
Goals: Get a baseline on everyone, introduce this style of training and try to feel out good training partners. Today is more about making social connections than about blood sweat and tears.
Movement Prep:
Jog 5 laps on the track.
1 round: (under heavy supervision)
15 Air Squats
15 Situps
10 pushup
5 pullup
Sampson Stretch.
PVC Pass Throughs
Hip Mobility
Be prepared to teach proper airsquat technique as well as kipping pullup
No Strength today just baseline:
MetCON:
1 round
5 laps on the track
40 airsquats
30 situps
20 pushups
10 pullups
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