Goals: Show people what a real HIT workout is all about. Explain two new functional movements. Leave them sor and happy for the weekend.
Intensity: Moderate
Phase : Indoc (last Day)
Movement Prep: HIT Warmup no pushups because we are doing a lot of burpees. Hip Mobility work. Shoulder Mobility work teaching push press.
Strength: 5-5-5-5-5 Push press. Keep reps are a pretty close weight I want to see small jumps and good form.
MetCON: 25-20-15-10-5 Burpees/Kettlebell Swings/Box jumps
Men: 1.5 pood 55lbs/1 pood 35lbs / (3/4) pood 26lbs
Women: 1 pood 35lbs/(3/4) pood 26 lbs/ (1/2) pood 17lbs
reps of each exercise is completed until finished. Post time to comments.
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Fun friday almost killed me.
ReplyDeleteFun tricep recovery over the weekend is more like it! :)
Angela