Goals: Mix it up a little bit. Use skills we already know and work hard to prepare for the weekend.
Intenisty: Moderately hard.
Strength: Death by 10 Meters
MetCON: 15-12-9 (#225/#185) deadlift/handstand pushups
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Dan: you missed a great workout on Monday! Check it:
ReplyDelete4 laps around track
5 minute stair run
10 x 10 pullups at your own pace
Workout:
1 minute each
jumping pullups
wall balls
weighted lunges
kettlebell swings
REPEAT for a total of 8 min of work.
I think they are sore today...hehehe. We are all filled up for the 7am and 8:30am workouts starting Monday for another two weeks...YES!
Hope you are having a great break. Angela