Goals: Introduce even more techniques that we can build on later. New training concept AMRAP in 20 minutes / 10 minutes for deconditioned.
Intensity: Moderate - We are building this week.
Strength: 7-7-7-7-7 Overhead Squats - this is a core exercise not a leg exercise
MetCON: AMRAP in 20/10 minutes
95#/65#/45#/35#
5 Thruster
7 Hang Power Clean
10 Sumo Deadlift High Pull
Limiting factor here is going to be grip strength.
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I shouldn't wuss out and use the 35 lb bar. Though, that 45lb bar was hard to hold! :)
ReplyDeleteHahaha....better than fun friday...silly me! Looking forward to Friday.
Good job today everyone! Angela
45 lb bar was hard. ick
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