Wednesday – Strength – Indoc
Goals: Introduce the model that we will be following for most of the rest of the class. I.e. Strength up front and warm up into MetCon.
Movement Prep:
Varaition on crossfit warmup:10 PVC pass throughs to establish squat grip on bar.
Overhead Press instruction 25 presses
Front Squat Instruction 25 squats
Thruster Instruction 25 squats
Strength: 7-7-7-7-7 Front Squat
MetCON:
“Fran”
21-15-9 #95 Thruster / Pullup
Mod’s
- #65 – female weight / Band Pullups
- #45 – New Athlete / Jumping Pullups
hey there! will we be posting everyone's results on the blog? i didn't chart the times from today...did you?
ReplyDeletefun stuff...see you friday. keep up the good work! angela
I will be posting times, I have them and will get them up on the site by tomorrow when I post the next workout.
ReplyDelete