Thursday, April 8, 2010

Wednesday 04-07-10

Endurance:

6 x 3 min hard efforts
Rest 1 min on 1 3 5
Rest 2 min 2 4

Post distances covered to comments

HIT:

Strength:5-5-5 Deadlift

MetCON: 21-15-9

burpee boxjumps
Wall balls
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