Thursday, April 8, 2010

Thursday - 04-08-10

HIT

Strength: 5-5-5 Hang Clean

MetCON: 3 rounds

run 2 laps
20 burpees

CashOUT: 3 max plank holds
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1 comment:

  1. AnonymousApril 15, 2010 at 9:58 AM

    Time for Tuesday 4/13 -

    7 hours 12 minutes - by the time I was done with the rest of my burpees...

    ReplyDelete

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