Strength: Hang Power Clean 5-5-5
MetCON: AMRAP in 20 Minutes
8 burpees
12 DB Squats (40/20)
16 Walking Lunges
Hip Extension is the name of the game kiddos. I want those butts nice and sore for the weekend. Our woorkouts this week have been a little longer than usual because I don't want you to hit 100% intensity and blow up. Realize that you are getting back into the game and should not throw your everything at a workout. This should get you nice and tired for the weekend.
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Strength: bar plus 10k.
ReplyDeleteMetCON: 9 rounds
Trav
Hi Guys,
ReplyDeleteSorry I wasn't able to attend this a.m. I just got the workout in.
Power Cleans
5 x 115
5 x 125
5 x 130
I did the metcon with 40 lb dumbbells for the squats. I only got in 6 reps.
See you Monday.
Dave
No worries Dave. Make it when you can. Nice effort of the Workout today. 40's get heavy fast.
ReplyDelete