Wednesday, January 20, 2010

100125 - Hit Relaunch - Bonesaw

Strength: 5-5-5 Benchpress

MetCON: 5 rounds

4x10 m sprint
8Kettle bell swings
16 pushups


Note: HEY I missed you guys. Welcome back to HIT. We are going to be back into the groove of doing hard work before I layer on anything too skill driven. Hope you had a great break and hope you are ready to hit it hard.

I really want to try to use the website more. To help encourage this I am instituting a 20 burpee penalty per post you do not comment on with your Name, Time and loads. Out with the Old Dan in with the new.
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2 comments:

  1. AnonymousJanuary 25, 2010 at 7:28 AM

    Hi Dan,
    Thanks for the good workout today. I will gladly add a comment to avoid 20 burpees! I have to miss Wednesday, but will see you Friday.
    Dave

    ReplyDelete
  2. AnonymousJanuary 25, 2010 at 9:18 AM

    Travis - Strength Bar plus 50kg
    metCON - 10 minutes i think?

    ReplyDelete

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