Strength: 3-3-3 Back Squat
MetCON: Tabatta Oh My Godda
20 seconds on 10 seconds off for 8 rounds of
Sumo Deadlift highpull
Situps
Pullups
Air Squats
Score is calculated as the lowest number of reps completed in each round.
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Strength - bar plus 40kg
ReplyDeleteMetCON:
SDHP - 7
Sit Ups - 10
Pull Ups - 6
Air Squats - 10
Total: 33
Travis
Hi Guys,
ReplyDeleteI'm going to try to get this workout in tonight. A couple of questions:
1) What warm-up rep scheme did you do for the back squats?
2) Are the eight reps in the MetCon completed for each exercise (20" SDHP, 10" rest, 20"SDHP, 10" rest...) or as a cycle (20" SDHP, 10" rest, 20"sit ups, 10" rest, 20" pull ups, 10" rest...)?
3) Weight for SDHP?
It might be tough for me to time myself, but I'll give it a try. No promises...
Let me know if you get a chance.
Thanks,
Dave
Dave
ReplyDelete1)Warm up was 7-5-3 then work-work-work
2)Completed for each exercise for 8 rounds with a 1:00 break between each exercise.
3)75lbs for you
4)a watch with dual interval timers is your best friend for the timing.
-Dano
Hi Dan,
ReplyDeleteI ended up doing the workout before seeing your response - bummer! I did warm up as prescribed and did 7 x 95, 5 x 135, 3 x 185, then 3 x 3 at 205.
Fitness East was jam-packed so I had to modify the MetCon. I found a corner and some 25 lb. dumbells and did 8 reps (no rest, in a continual cycle) of:
10 DB SDHP
15 Sit ups
10 DB bent-over rows
15 Air squats
Not as good as the tabata workout, but decent.
See you on Friday.
Dave
Hey Dave, No worries. I am just glad you got a chance to work it out. Tabata is hard without a dual interval time. You did just fine.
ReplyDelete